“Without a healthy food body (physical body), we cannot remember….. the food body is the most tangible form connecting us to universal consciousness†– Maya Tiwari Preparing and eating food can be – and ought to be – a spiritual … Continued
The body, mind and spirit are intimately connected. How we feel in our physical body affects and even determines not only how well our mind functions, but too the clarity of our thoughts and the nature of our emotions – … Continued
According to Ayurveda, we all embody three mental qualities – or rather qualities of Nature, which influence all things in our life and regulate our mind and emotions. These three mental qualities, or the Gunas, are Sattva (illumination), Rajas (activity) … Continued
I have been experimenting with “healthy†eating for a great deal of my life, and have been lured into various ways of eating in the name of health – during which I’ve consumed tons of tomatoes and potatoes, raw onions, … Continued