Sweet Chai Oats

posted in: Nourishing Recipes | 0

This is our all time favorite breakfast.  You can even make it the night before, and take it on the go if you’re short on time in the a.m. – just add warm water before eating.

  • 1 cup Rolled Oats (gluten free)
  • 2 cups Water
  • 2-3 Apples, chopped (or Pears)
  • 1 T Raisins (optional)
  • 1/2 tsp. Ginger, fresh, minced
  • 1 tsp. Cinnamon, ground
  • 1/4 tsp. Cardamom, ground
  • 1/4 tsp. Nutmeg, ground
  • 1/4 tsp. Cloves, ground
  • 1-2 tsp. Sea Salt or Rock Salt

Boil water in medium pot. Add apples (or pears), raisins, ginger, and oats and turn heat to medium-low. Cook until water is absorbed and fruit is tender (about 5-10 minutes). Add spices, salt and agave, stir well and cook on low heat for another 1-2 minutes. Serve warm.

For additional nourishment, you can add almond milk, rice milk or hemp milk and/or ground flax seeds or tahini.

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